Alleviate sore knees or get arthritis relief with this gel beads pack for knee pain relief. 

Use it after an extreme workout or if you need cool temperatures to sooth your joints. 

This knee wrap, goes around your knee, and stays put using a Velcro strap. 

Place knee wrap in your refrigerator or freezer for cool or ice therapy. 

You can also place knee wrap in the microwave. 1 minute in the microwave is recommended and always use caution when handling hot compress out of the microwave. Microwave time may vary depending on strength of microwave.