The Gel is the doctor-designed, drug-free way to relieve pain and inflammation. Gel packs use innovative technology that absorbs and delivers cold for the doctor recommended 20 minutes of highly effective therapy. Start with ice to reduce swelling and bruising.

Place the product in refrigerator for 1 hour, or place in freezer for shorter cooling time. Make sure the pack is laid on flat surface to ensure beads are arranged evenly. Apply directly to affected area.